Bound Revolved Side Plank Side Bend (Baddha Parivrtta Parsva Vasisthasana)

Visual Description: Side plank; arms bound; torso leaning and twisted; forming an intricate; spiraling line. Body Focus: Arms; Core. Visual Emotion: Strength; Intensity. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy