One-Legged King Pigeon Twist Forward (Eka Pada Parivrtta Rajakapotasana Uttanasana)

Visual Description: Pigeon pose; one leg forward; torso twisted and folded forward; forming an elegant arc. Body Focus: Hips; Back. Visual Emotion: Grace; Surrender. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy