The Asanas Visual Codex by AsanArchy
Visual Description: Forearm balance; one leg hooked; torso twisted; forming a coiled; dynamic shape. Body Focus: Forearms; Core. Visual Emotion: Playfulness; Intensity. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Arm balance; legs extended with support; torso twisted and folded; forming a dynamic shape. Body Focus: Arms; Core. Visual Emotion: Playfulness; Surrender. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Arm balance; legs threaded and hooked; torso leaning; forming a coiled; playful form. Body Focus: Arms; Core. Visual Emotion: Precision; Stretch. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Forearm balance; one leg hooked; torso leaning; forming a coiled; dynamic shape. Body Focus: Forearms; Core. Visual Emotion: Playfulness; Stretch. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; soles together; knees open; torso upright; creating a soft; symmetrical shape. Body Focus: Hips; Chest. Visual Emotion: Openness; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles; chest and thighs lifted; forming a taut; bow-like arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Energy. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; chest lifted; hands on heels; spine arched dramatically backward. Body Focus: Chest; Back. Visual Emotion: Vulnerability; Passion. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one hand grasping one foot; chest lifted; forming a partial; elegant arc. Body Focus: Chest; Legs. Visual Emotion: Effort; Grace. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel; chest arched; forming a partial; elegant backbend. Body Focus: Chest; Back. Visual Emotion: Passion; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one knee bent; hand pressing foot; chest lifted; forming a partial arc. Body Focus: Chest; Thighs. Visual Emotion: Openness; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy