One-Legged Forearm Grasshopper Twist (Eka Pada Parivrtta Makara Grasshopper)

Visual Description: Forearm balance; one leg hooked; torso twisted; forming a coiled; dynamic shape. Body Focus: Forearms; Core. Visual Emotion: Playfulness; Intensity. Complexity: Extreme (5)

This article is a part of Asanas Codex by The AsanArchy