Seated Compass Pose (Parivrtta Surya Yantrasana)

Visual Description: Seated; one leg behind head; hand holding foot; creating a circular; intricate form. Body Focus: Hips; Legs. Visual Emotion: Stretch; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Standing Compass Pose (Tadasana Surya Yantrasana)

Visual Description: Standing; one leg behind head; hand holding foot; forming a circular; intricate shape. Body Focus: Hips; Legs. Visual Emotion: Stretch; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Supported Firefly (Salamba Tittibhasana)

Visual Description: Arm balance; legs extended with support; forming a hovering; playful shape. Body Focus: Arms; Core. Visual Emotion: Playfulness; Support. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy