Category: Asanas Codex

The Asanas Visual Codex by AsanArchy

Firefly Pose (Tittibhasana)

Visual Description: Squatting; hands grounded; legs extended forward on arms; creating a hovering; dynamic form. Body Focus: Arms; Core. Visual Emotion: Playfulness; Strength. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Flying Locust (Salabhasana Variation)

Visual Description: Prone; arms and legs lifted high; resembling a soaring; dynamic form. Body Focus: Back; Legs. Visual Emotion: Energy; Flight. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Grasshopper Pose

Visual Description: Twisted arm balance; one leg hooked on arm; other extended; forming a coiled shape. Body Focus: Arms; Legs. Visual Emotion: Playfulness; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Half Locust Pose (Ardha Salabhasana)

Visual Description: Prone; one leg and chest lifted; arms relaxed; forming a partial; soaring shape. Body Focus: Back; Legs. Visual Emotion: Effort; Awakening. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Kneeling Compass Pose (Kneeling Surya Yantrasana)

Visual Description: Kneeling; one leg behind head; hand holding foot; creating a circular; intricate form. Body Focus: Hips; Legs. Visual Emotion: Stretch; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Locust Pose (Salabhasana)

Visual Description: Prone; legs and chest lifted; arms back; resembling a soaring insect. Body Focus: Back; Legs. Visual Emotion: Effort; Awakening. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

One-Legged Firefly (Eka Pada Tittibhasana)

Visual Description: Arm balance; one leg extended; body hovering; forming a dynamic; playful shape. Body Focus: Arms; Core. Visual Emotion: Playfulness; Strength. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

One-Legged Grasshopper (Eka Pada Grasshopper)

Visual Description: Arm balance; one leg hooked on arm; other extended; forming a coiled; dynamic shape. Body Focus: Arms; Legs. Visual Emotion: Playfulness; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

One-Legged Locust (Eka Pada Salabhasana)

Visual Description: Prone; one leg lifted; chest raised; forming a dynamic; soaring shape. Body Focus: Back; Legs. Visual Emotion: Effort; Extension. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy