One-Legged Grasshopper Side Bend (Eka Pada Parsva Grasshopper)

Visual Description: Arm balance; one leg hooked; torso leaning to side; forming a coiled; playful shape. Body Focus: Arms; Core. Visual Emotion: Playfulness; Stretch. Complexity: Extreme (5)

This article is a part of Asanas Codex by The AsanArchy