Visual Description: Standing; one leg in lotus; torso leaning and twisted; forming a compact; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling in lotus; torso leaning and folded forward with support; forming a calm shape. Body Focus: Hips; Back. Visual Emotion: Serenity; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs in lotus; torso leaning and twisted; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg in lotus; torso twisted and folded with support; forming a spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus; torso twisted and leaning to side; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus; torso twisted to side with support; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus; torso twisted and folded forward with support; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling in lotus; torso twisted and leaning to side; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg in lotus; torso twisted and folded; forming a compact; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling in lotus; torso twisted and folded with support; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy