Visual Description: Supine; legs in lotus; torso twisted and folded forward; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg in lotus; torso folded with support; forming a compact; serene shape. Body Focus: Hips; Back. Visual Emotion: Serenity; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus; torso leaning forward and to side; forming a calm; flowing shape. Body Focus: Hips; Back. Visual Emotion: Serenity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus; torso folded forward with support; forming a compact; serene shape. Body Focus: Hips; Back. Visual Emotion: Serenity; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling in lotus; torso twisted with support; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs in lotus; torso twisted and folded forward; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg in lotus; torso leaning with support; forming a compact; flowing shape. Body Focus: Hips; Torso. Visual Emotion: Serenity; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus; torso folded forward and to one side; forming a calm; flowing shape. Body Focus: Hips; Back. Visual Emotion: Serenity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg in lotus; torso twisted and folded with support; forming a spiraling shape. Body Focus: Core; Hips. Visual Emotion: Intensity; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus with support; torso leaning to side; forming a calm; flowing shape. Body Focus: Hips; Torso. Visual Emotion: Serenity; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy