Visual Description: Twisted arm balance; one leg hooked on arm; other extended; forming a coiled shape. Body Focus: Arms; Legs. Visual Emotion: Playfulness; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; arms and legs lifted high; resembling a soaring; dynamic form. Body Focus: Back; Legs. Visual Emotion: Energy; Flight. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Squatting; hands grounded; legs extended forward on arms; creating a hovering; dynamic form. Body Focus: Arms; Core. Visual Emotion: Playfulness; Strength. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Legs hooked on one arm; hands grounded; body twisted and hovering; intricate and bold. Body Focus: Arms; Core. Visual Emotion: Complexity; Focus. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; arms bound; chest and legs lifted; forming a taut; dynamic shape. Body Focus: Chest; Arms. Visual Emotion: Energy; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso twisted; leaning; and folded; forming a spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg forward; torso twisted and folded forward; forming an elegant; spiraling arc. Body Focus: Hips; Back. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon pose; one leg forward; torso leaning and folded forward; forming an elegant arc. Body Focus: Hips; Back. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso twisted and leaning; forming a dynamic; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles with support; torso leaning and folded; forming a spiraling arc. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy