Author: ASANArchy

Supported Firefly (Salamba Tittibhasana)

Visual Description: Arm balance; legs extended with support; forming a hovering; playful shape. Body Focus: Arms; Core. Visual Emotion: Playfulness; Support. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Standing Compass Pose (Tadasana Surya Yantrasana)

Visual Description: Standing; one leg behind head; hand holding foot; forming a circular; intricate shape. Body Focus: Hips; Legs. Visual Emotion: Stretch; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Seated Compass Pose (Parivrtta Surya Yantrasana)

Visual Description: Seated; one leg behind head; hand holding foot; creating a circular; intricate form. Body Focus: Hips; Legs. Visual Emotion: Stretch; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

One-Legged Locust (Eka Pada Salabhasana)

Visual Description: Prone; one leg lifted; chest raised; forming a dynamic; soaring shape. Body Focus: Back; Legs. Visual Emotion: Effort; Extension. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy

One-Legged Grasshopper (Eka Pada Grasshopper)

Visual Description: Arm balance; one leg hooked on arm; other extended; forming a coiled; dynamic shape. Body Focus: Arms; Legs. Visual Emotion: Playfulness; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

One-Legged Firefly (Eka Pada Tittibhasana)

Visual Description: Arm balance; one leg extended; body hovering; forming a dynamic; playful shape. Body Focus: Arms; Core. Visual Emotion: Playfulness; Strength. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Locust Pose (Salabhasana)

Visual Description: Prone; legs and chest lifted; arms back; resembling a soaring insect. Body Focus: Back; Legs. Visual Emotion: Effort; Awakening. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Kneeling Compass Pose (Kneeling Surya Yantrasana)

Visual Description: Kneeling; one leg behind head; hand holding foot; creating a circular; intricate form. Body Focus: Hips; Legs. Visual Emotion: Stretch; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Half Locust Pose (Ardha Salabhasana)

Visual Description: Prone; one leg and chest lifted; arms relaxed; forming a partial; soaring shape. Body Focus: Back; Legs. Visual Emotion: Effort; Awakening. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy