Visual Description: Kneeling; one leg extended; torso leaning; arm overhead; creating a flowing side stretch. Body Focus: Hips; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs and arms spread wide; forming a radiant; star-like shape. Body Focus: Hips; Chest. Visual Emotion: Openness; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine with support under back; chest lifted; head back; creating a soft; open curve. Body Focus: Chest; Neck. Visual Emotion: Openness; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Upright stance; symmetrical; grounded; with arms relaxed or raised; evoking calm strength. Body Focus: Feet; Spine. Visual Emotion: Serenity; Stability. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; soles together; knees open; torso upright; creating a soft; symmetrical shape. Body Focus: Hips; Chest. Visual Emotion: Openness; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg in lotus with support; forming a compact; serene stance. Body Focus: Hips; Legs. Visual Emotion: Serenity; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus with support; torso upright; exuding calm; symmetrical serenity. Body Focus: Hips; Legs. Visual Emotion: Serenity; Meditation. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling in lotus; torso leaning and twisted; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg in lotus; torso leaning to side; forming a compact; flowing shape. Body Focus: Hips; Torso. Visual Emotion: Serenity; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus with support; torso leaning to side; forming a calm; flowing shape. Body Focus: Hips; Torso. Visual Emotion: Serenity; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy