Visual Description: Seated; one leg behind head; hand holding foot; creating a circular; intricate form. Body Focus: Hips; Legs. Visual Emotion: Stretch; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg behind head; hand holding foot; forming a circular; intricate shape. Body Focus: Hips; Legs. Visual Emotion: Stretch; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; soles together; knees open; torso upright; creating a soft; symmetrical shape. Body Focus: Hips; Chest. Visual Emotion: Openness; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg forward; other back; chest lifted; forming a soft; elegant arc. Body Focus: Hips; Chest. Visual Emotion: Grace; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon variation; one foot in elbow; chest lifted; forming an elegant; open arc. Body Focus: Hips; Chest. Visual Emotion: Grace; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg forward; other back; chest lifted; hands grasping foot; forming an elegant arch. Body Focus: Chest; Hips. Visual Emotion: Grace; Passion. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon pose; one leg forward; torso folded forward; forming an elegant; grounded arc. Body Focus: Hips; Back. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon pose; one leg forward; torso leaning; forming an elegant; flowing arc. Body Focus: Hips; Torso. Visual Emotion: Grace; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon pose; one leg forward; torso twisted; forming an elegant; spiraling arc. Body Focus: Hips; Core. Visual Emotion: Grace; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; knees open; arms relaxed; creating a soft; heart-open shape. Body Focus: Hips; Chest. Visual Emotion: Relaxation; Openness. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy