Visual Description: Standing; torso arched and twisted to side; arm overhead; creating a flowing spiral. Body Focus: Torso; Core. Visual Emotion: Intensity; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso folded; arms lifted; forming a broad; grounded triangle. Body Focus: Legs; Arms. Visual Emotion: Stretch; Expansion. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso leaning forward and to one side; forming a flowing curve. Body Focus: Hips; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso folded; arms stretched forward; forming a broad; grounded triangle. Body Focus: Legs; Arms. Visual Emotion: Stretch; Expansion. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy