Supine Knee-to-Chest Side Bend (Supta Parsva Apanasana)

Visual Description: Supine; one knee to chest; torso leaning to side; forming a soft; flowing curve. Body Focus: Hips; Torso. Visual Emotion: Relaxation; Stretch. Complexity: Simple (1)

This article is a part of Asanas Codex by The AsanArchy