Supported Half Fish Side Bend (Salamba Parsva Ardha Matsyasana)

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Visual Description: Supine; chest lifted with support; torso leaning to side; forming a gentle; flowing curve. Body Focus: Chest; Torso. Visual Emotion: Openness; Stretch. Complexity: Moderate (2)

This article is a part of Asanas Codex by The AsanArchy

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