Reclining Bound Hip Twist (Supta Baddha Parivrtta Gomukhasana)

Visual Description: Supine; legs crossed; arms bound; torso twisted; forming a soft; intricate spiral. Body Focus: Hips; Core. Visual Emotion: Relaxation; Unity. Complexity: Advanced (3)

This article is a part of Asanas Codex by The AsanArchy