One-Legged Forearm Crow Twist (Eka Pada Parivrtta Makara Bakasana)

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Visual Description: Forearm balance; one leg extended; torso twisted; forming a dynamic; spiraling shape. Body Focus: Forearms; Core. Visual Emotion: Strength; Intensity. Complexity: Extreme (5)

This article is a part of Asanas Codex by The AsanArchy

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