Kneeling Side Bend Twist Forward (Parivrtta Parsva Sukhasana Uttanasana III)

Visual Description: Kneeling; torso leaning; twisted; and folded forward; forming a soft; spiraling curl. Body Focus: Core; Torso. Visual Emotion: Stretch; Surrender. Complexity: Moderate (2)

This article is a part of Asanas Codex by The AsanArchy