The Asanas Visual Codex by AsanArchy
Visual Description: Supine; one arm threaded under; torso twisted; creating a soft; grounded spiral. Body Focus: Spine; Hips. Visual Emotion: Relaxation; Release. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg bent; chest lifted; forming a soft; open lunge-like shape. Body Focus: Hips; Chest. Visual Emotion: Relaxation; Strength. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg bent; torso leaning to side; forming a soft; flowing lunge-like shape. Body Focus: Hips; Torso. Visual Emotion: Relaxation; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg bent; torso twisted; forming a soft; spiraling lunge-like shape. Body Focus: Hips; Core. Visual Emotion: Relaxation; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side-lying; one leg lifted; hand holding foot; forming a long; elegant line. Body Focus: Hips; Legs. Visual Emotion: Balance; Grace. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg extended to side; hand holding foot; creating a long; open line. Body Focus: Hips; Legs. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg crossed over; arms relaxed; forming a soft; open shape. Body Focus: Hips; Legs. Visual Emotion: Relaxation; Openness. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg crossed over; torso twisted; forming a soft; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Relaxation; Release. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one knee to chest; torso leaning to side; forming a soft; flowing curve. Body Focus: Hips; Torso. Visual Emotion: Relaxation; Stretch. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one knee to chest; torso twisted; forming a soft; grounded spiral. Body Focus: Hips; Core. Visual Emotion: Relaxation; Release. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy