The Asanas Visual Codex by AsanArchy
Visual Description: Kneeling; legs in lotus; torso leaning to one side; forming a calm; flowing shape. Body Focus: Hips; Torso. Visual Emotion: Serenity; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling in lotus; torso twisted to one side; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs crossed; feet on thighs; hands on knees; exuding calm symmetry. Body Focus: Hips; Legs. Visual Emotion: Serenity; Meditation. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs in lotus; torso folded forward; forming a compact; serene shape. Body Focus: Hips; Back. Visual Emotion: Serenity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs in lotus; torso folded forward; creating a compact; serene shape. Body Focus: Hips; Back. Visual Emotion: Serenity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs in lotus; torso leaning to one side; forming a calm; flowing shape. Body Focus: Hips; Torso. Visual Emotion: Serenity; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg in lotus; torso twisted; forming a compact; spiraling stance. Body Focus: Core; Hips. Visual Emotion: Serenity; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs straight; torso folded forward; hands reaching; creating a long; grounded line. Body Focus: Back; Legs. Visual Emotion: Introspection; Calm. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; one leg bent; torso folded forward; creating a long; grounded line. Body Focus: Back; Legs. Visual Emotion: Introspection; Calm. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; one leg stacked over other; torso upright; creating a grounded; open form. Body Focus: Hips; Legs. Visual Emotion: Introspection; Stability. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy