The Asanas Visual Codex by AsanArchy
Visual Description: One leg forward; torso leaning to side; forming an elegant; flowing arc. Body Focus: Hips; Torso. Visual Emotion: Grace; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso twisted and folded; forming a spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg forward; torso twisted and folded forward; forming an elegant; grounded arc. Body Focus: Hips; Back. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso twisted to side; forming a spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs straight; torso folded forward with support; forming a long; grounded line. Body Focus: Back; Legs. Visual Emotion: Introspection; Calm. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus with support; torso upright; exuding calm; symmetrical serenity. Body Focus: Hips; Legs. Visual Emotion: Serenity; Meditation. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; one leg bent; torso twisted with support; forming a grounded; spiraling shape. Body Focus: Spine; Core. Visual Emotion: Introspection; Clarity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg in lotus with support; forming a compact; serene stance. Body Focus: Hips; Legs. Visual Emotion: Serenity; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; legs in lotus; torso upright; exuding calm; symmetrical serenity. Body Focus: Hips; Legs. Visual Emotion: Serenity; Meditation. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; legs in lotus; torso folded forward; forming a compact; serene shape. Body Focus: Hips; Back. Visual Emotion: Serenity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy