Crow Pose (Bakasana)

Visual Description: Squatting; hands grounded; knees on upper arms; body compact and hovering. Body Focus: Arms; Core. Visual Emotion: Strength; Precision. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Kneeling Side Crow (Kneeling Parsva Bakasana)

Visual Description: Kneeling; hands grounded; knees on one arm; forming a compact; hovering shape. Body Focus: Arms; Core. Visual Emotion: Precision; Strength. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

One-Legged Crow (Eka Pada Bakasana)

Visual Description: Crow pose with one leg extended back; hands grounded; forming a dynamic; hovering shape. Body Focus: Arms; Core. Visual Emotion: Focus; Strength. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

One-Legged Flying Crow (Eka Pada Bakasana II)

Visual Description: Crow pose; one leg extended high; hands grounded; forming a soaring; dynamic shape. Body Focus: Arms; Core. Visual Emotion: Precision; Flight. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

One-Legged Side Crow (Eka Pada Parsva Bakasana)

Visual Description: Side crow with one leg extended; hands grounded; forming a dynamic; hovering shape. Body Focus: Arms; Core. Visual Emotion: Strength; Focus. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Reclining Flying Crow (Supta Eka Pada Bakasana)

Visual Description: Supine; hands grounded; one leg extended; forming a compact; hovering shape. Body Focus: Arms; Core. Visual Emotion: Precision; Relaxation. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy