Bound Half Locust Twist Forward (Baddha Parivrtta Ardha Salabhasana Uttanasana)

Visual Description: Prone; one leg lifted; arms bound; torso twisted and folded; forming an intricate shape. Body Focus: Back; Arms. Visual Emotion: Energy; Surrender. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy