Bound Revolved Side Plank Twist Forward (Baddha Parivrtta Vasisthasana Uttanasana II)

Visual Description: Side plank; arms bound; torso twisted and folded forward; forming an intricate line. Body Focus: Arms; Core. Visual Emotion: Strength; Surrender. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy