The Asanas Visual Codex by AsanArchy
Visual Description: Seated; torso twisted; one arm behind; other on knee; forming a spiraling posture. Body Focus: Spine; Core. Visual Emotion: Introspection; Release. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso twisted forward; forming a broad; spiraling shape. Body Focus: Core; Legs. Visual Emotion: Introspection; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso twisted; hand to floor; forming a broad; spiraling shape. Body Focus: Core; Legs. Visual Emotion: Introspection; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; shoulder threaded; arms bound; creating a soft; intricate twist. Body Focus: Shoulders; Arms. Visual Emotion: Introspection; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; arms bound; chest lifted; forming a radiant; intricate arc. Body Focus: Chest; Arms. Visual Emotion: Vitality; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Warrior II with arms bound; torso open; forming an intricate; powerful stance. Body Focus: Arms; Legs. Visual Emotion: Strength; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs crossed; one arm up; other down; hands clasped behind; intricate and serene. Body Focus: Arms; Hips. Visual Emotion: Introspection; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Arms and legs intertwined; body compact; gaze focused; forming a coiled; intricate shape. Body Focus: Arms; Legs. Visual Emotion: Focus; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs in lotus; arms bound; exuding intricate; serene symmetry. Body Focus: Hips; Chest. Visual Emotion: Serenity; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs in lotus; torso twisted; arms bound; forming a serene; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy