Visual Description: Kneeling; one hand on heel; chest arched; forming a partial; elegant backbend. Body Focus: Chest; Back. Visual Emotion: Passion; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one hand grasping one foot; chest lifted; forming a partial; elegant arc. Body Focus: Chest; Legs. Visual Emotion: Effort; Grace. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; chest lifted; hands on heels; spine arched dramatically backward. Body Focus: Chest; Back. Visual Emotion: Vulnerability; Passion. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles; chest and thighs lifted; forming a taut; bow-like arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Energy. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; soles together; knees open; torso upright; creating a soft; symmetrical shape. Body Focus: Hips; Chest. Visual Emotion: Openness; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso twisted to side; forming a spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg forward; torso twisted and folded forward; forming an elegant; grounded arc. Body Focus: Hips; Back. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel with support; torso twisted and folded; forming a spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg forward; torso leaning to side; forming an elegant; flowing arc. Body Focus: Hips; Torso. Visual Emotion: Grace; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Pigeon pose; one leg forward; torso twisted and folded forward; forming an elegant arc. Body Focus: Hips; Back. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy