Visual Description: Wide stance; one knee bent; other leg extended; torso low; forming a dynamic stretch. Body Focus: Hips; Legs. Visual Emotion: Flexibility; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one knee bent; torso twisted; forming a dynamic; spiraling stretch. Body Focus: Core; Hips. Visual Emotion: Flexibility; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg extended to side; torso low; forming a dynamic; open stretch. Body Focus: Hips; Legs. Visual Emotion: Flexibility; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; torso twisted and folded; forming a gentle; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Openness; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; torso twisted forward; forming a gentle; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Openness; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; torso leaning to side; forming a gentle; flowing curve. Body Focus: Chest; Torso. Visual Emotion: Openness; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; torso twisted; forming a gentle; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Openness; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted with support; torso folded; forming a gentle; open curve. Body Focus: Chest; Back. Visual Emotion: Openness; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted; one arm supporting; forming a partial; radiant arch. Body Focus: Chest; Back. Visual Emotion: Vitality; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest and hips lifted with support; forming a bold; open arch. Body Focus: Chest; Back. Visual Emotion: Vitality; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy