Supported Half Camel Side Twist Forward (Salamba Parivrtta Parsva Ardha Ustrasana)

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Visual Description: Kneeling; one hand on heel with support; torso twisted and folded; forming a spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Surrender. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy

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