Bound Revolved Side Plank Forward (Baddha Parivrtta Vasisthasana Uttanasana)

Visual Description: Side plank; arms bound; torso folded and twisted; forming an intricate; spiraling line. Body Focus: Arms; Core. Visual Emotion: Strength; Surrender. Complexity: Complex (4)

This article is a part of Asanas Codex by The AsanArchy