One-Legged Handstand Twist (Eka Pada Parivrtta Adho Mukha Vrksasana)

Visual Description: Handstand; one leg extended; torso twisted; forming a dynamic; spiraling silhouette. Body Focus: Arms; Core. Visual Emotion: Boldness; Intensity. Complexity: Extreme (5)

This article is a part of Asanas Codex by The AsanArchy