One-Legged Forearm Flying Pigeon (Eka Pada Makara Eka Pada Kapotasana)

Visual Description: Forearm balance; one leg forward; body hovering; forming an elegant; compact shape. Body Focus: Forearms; Hips. Visual Emotion: Grace; Precision. Complexity: Extreme (5)

This article is a part of Asanas Codex by The AsanArchy