Visual Description: Prone; hands grasping ankles with support; torso twisted; forming a spiraling arc. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one leg lifted with support; chest raised; forming a dynamic; partial arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; hands grasping ankles with support; chest lifted; forming a supported arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg forward; other back; chest lifted; hands grasping foot; forming an elegant arch. Body Focus: Chest; Hips. Visual Emotion: Grace; Passion. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso twisted; forming a dynamic; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso leaning; forming a dynamic; flowing curve. Body Focus: Chest; Core. Visual Emotion: Passion; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; torso folded forward; forming a dynamic; open curve. Body Focus: Chest; Back. Visual Emotion: Passion; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg lifted; chest arched back; forming a dynamic; open arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one hand grasping one foot; chest lifted; forming a dynamic; partial arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one hand on heel; chest arched; forming a partial; elegant backbend. Body Focus: Chest; Back. Visual Emotion: Passion; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy