Visual Description: Forward bend over one leg; hands to floor or blocks; forming a sharp; elongated triangle. Body Focus: Legs; Back. Visual Emotion: Focus; Determination. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso forward or upright; forming a broad; open shape. Body Focus: Hips; Legs. Visual Emotion: Openness; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Hinging at hips; head toward floor; hands grounded; forming a folded; elongated shape. Body Focus: Back; Legs. Visual Emotion: Surrender; Calm. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg bent; foot near hip; forming a compact; open stance. Body Focus: Hips; Legs. Visual Emotion: Balance; Openness. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg bent near hip; arms open; forming a compact; open stance. Body Focus: Hips; Legs. Visual Emotion: Balance; Openness. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one knee lifted; hands clasping; forming a compact; grounded stance. Body Focus: Legs; Core. Visual Emotion: Balance; Focus. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg bent near hip with support; forming a compact; open stance. Body Focus: Hips; Legs. Visual Emotion: Balance; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso folded forward; hands on floor; forming a broad; grounded triangle. Body Focus: Legs; Back. Visual Emotion: Surrender; Expansion. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Forward bend; one leg lifted high; hands on floor; forming a dynamic; grounded line. Body Focus: Legs; Back. Visual Emotion: Surrender; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg lifted to hip; arms open; forming a compact; open stance. Body Focus: Hips; Legs. Visual Emotion: Balance; Openness. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy