Bound Half Moon (Baddha Ardha Chandrasana)

Visual Description: Half moon with arms bound; one leg lifted; forming an intricate; crescent shape. Body Focus: Legs; Arms. Visual Emotion: Unity; Elegance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Bound Standing Split (Baddha Urdhva Prasarita)

Visual Description: Standing split; arms bound; one leg lifted; creating an intricate; vertical form. Body Focus: Legs; Arms. Visual Emotion: Balance; Unity. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy