Visual Description: Side-lying; one leg lifted with support; torso twisted forward; forming a flowing line. Body Focus: Hips; Legs. Visual Emotion: Grace; Surrender. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso twisted and folded forward; forming a broad; spiraling shape. Body Focus: Core; Legs. Visual Emotion: Introspection; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one knee lifted; torso twisted; forming a compact; spiraling stance. Body Focus: Core; Legs. Visual Emotion: Focus; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg lifted; torso twisted; hand to floor; forming a spiraling; dynamic shape. Body Focus: Core; Legs. Visual Emotion: Intensity; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one knee lifted high; torso twisted; forming a compact; spiraling stance. Body Focus: Core; Legs. Visual Emotion: Focus; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; torso twisted; hands on floor; forming a broad; spiraling triangle. Body Focus: Core; Legs. Visual Emotion: Intensity; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso twisted; one hand to floor; forming a spiraling; open shape. Body Focus: Core; Legs. Visual Emotion: Introspection; Stretch. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Warrior III; one leg extended; torso twisted; forming a spiraling; soaring shape. Body Focus: Core; Legs. Visual Emotion: Determination; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one knee lifted; torso twisted; forming a compact; spiraling stance. Body Focus: Core; Legs. Visual Emotion: Focus; Intensity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing split; torso twisted with support; forming a vertical; spiraling line. Body Focus: Core; Legs. Visual Emotion: Intensity; Support. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy