Tag: Hips Focus

Supported Bridge (Salamba Setu Bandhasana)

Visual Description: Supine; hips lifted with support; chest open; creating a gentle; stable arch. Body Focus: Hips; Chest. Visual Emotion: Stability; Openness. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Side Plank Hip Lift (Vasisthasana Hip Lift)

Visual Description: Side plank; hips lifted high; arm supporting; forming a strong; dynamic line. Body Focus: Arms; Hips. Visual Emotion: Strength; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Seated Wide-Leg Stretch (Upavistha Konasana)

Visual Description: Seated; legs wide; torso forward or upright; forming a broad; open shape. Body Focus: Hips; Legs. Visual Emotion: Openness; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Standing Forward Bend (Uttanasana)

Visual Description: Hinging at hips; head toward floor; hands grounded; forming a folded; elongated shape. Body Focus: Back; Legs. Visual Emotion: Surrender; Calm. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Standing Hip Opener (Tadasana Hip Stretch)

Visual Description: Standing; one leg bent; foot near hip; forming a compact; open stance. Body Focus: Hips; Legs. Visual Emotion: Balance; Openness. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Standing Hip Stretch (Tadasana Hip Opener)

Visual Description: Standing; one leg bent near hip; arms open; forming a compact; open stance. Body Focus: Hips; Legs. Visual Emotion: Balance; Openness. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Standing Hip Twist (Tadasana Parivrtta Hip)

Visual Description: Standing; one leg bent; torso twisted; forming a compact; spiraling stance. Body Focus: Hips; Core. Visual Emotion: Balance; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy