Visual Description: Seated in lotus; torso leaning and twisted with support; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; knees hugged to chest; creating a soft; nurturing curl. Body Focus: Back; Hips. Visual Emotion: Comfort; Release. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg bent near hip; arms relaxed; forming a soft; open stance. Body Focus: Hips; Legs. Visual Emotion: Openness; Relaxation. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg bent; torso twisted; forming a soft; spiraling stance. Body Focus: Hips; Core. Visual Emotion: Openness; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg bent; torso twisted forward; forming a soft; spiraling stance. Body Focus: Hips; Core. Visual Emotion: Openness; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso twisted forward; forming a soft; spiraling curve. Body Focus: Hips; Core. Visual Emotion: Relaxation; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso leaning to one side; forming a soft; flowing curve. Body Focus: Hips; Torso. Visual Emotion: Relaxation; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso twisted; forming a soft; open spiral. Body Focus: Hips; Core. Visual Emotion: Relaxation; Release. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso twisted to side; forming a soft; spiraling curve. Body Focus: Hips; Core. Visual Emotion: Relaxation; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; arms bound; torso twisted to side; forming a soft; intricate spiral. Body Focus: Spine; Hips. Visual Emotion: Relaxation; Unity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy