Tag: Breast Focus

Bound Angle Pose (Baddha Konasana)

Visual Description: Seated; soles together; knees open; torso upright; creating a soft; symmetrical shape. Body Focus: Hips; Chest. Visual Emotion: Openness; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy

Bow Pose (Dhanurasana)

Visual Description: Prone; hands grasping ankles; chest and thighs lifted; forming a taut; bow-like arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Energy. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Camel Pose (Ustrasana)

Visual Description: Kneeling; chest lifted; hands on heels; spine arched dramatically backward. Body Focus: Chest; Back. Visual Emotion: Vulnerability; Passion. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Half Bow Pose (Ardha Dhanurasana)

Visual Description: Prone; one hand grasping one foot; chest lifted; forming a partial; elegant arc. Body Focus: Chest; Legs. Visual Emotion: Effort; Grace. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Half Camel Pose (Ardha Ustrasana)

Visual Description: Kneeling; one hand on heel; chest arched; forming a partial; elegant backbend. Body Focus: Chest; Back. Visual Emotion: Passion; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Half Frog Pose (Ardha Bhekasana)

Visual Description: Prone; one knee bent; hand pressing foot; chest lifted; forming a partial arc. Body Focus: Chest; Thighs. Visual Emotion: Openness; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Half King Pigeon (Ardha Rajakapotasana)

Visual Description: One leg forward; other back; chest lifted; forming a soft; elegant arc. Body Focus: Hips; Chest. Visual Emotion: Grace; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Mermaid Pose

Visual Description: Pigeon variation; one foot in elbow; chest lifted; forming an elegant; open arc. Body Focus: Hips; Chest. Visual Emotion: Grace; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

One-Legged Bow (Eka Pada Dhanurasana)

Visual Description: Prone; one hand grasping one foot; chest lifted; forming a dynamic; partial arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

One-Legged Camel (Eka Pada Ustrasana)

Visual Description: Kneeling; one leg lifted; chest arched back; forming a dynamic; open arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy