Tag: Back Focus

Supported Locust (Salamba Salabhasana)

Visual Description: Prone; chest and legs lifted with support; forming a gentle; soaring shape. Body Focus: Back; Legs. Visual Emotion: Effort; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Flying Locust (Salabhasana Variation)

Visual Description: Prone; arms and legs lifted high; resembling a soaring; dynamic form. Body Focus: Back; Legs. Visual Emotion: Energy; Flight. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Half Locust Pose (Ardha Salabhasana)

Visual Description: Prone; one leg and chest lifted; arms relaxed; forming a partial; soaring shape. Body Focus: Back; Legs. Visual Emotion: Effort; Awakening. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Locust Pose (Salabhasana)

Visual Description: Prone; legs and chest lifted; arms back; resembling a soaring insect. Body Focus: Back; Legs. Visual Emotion: Effort; Awakening. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

One-Legged Locust (Eka Pada Salabhasana)

Visual Description: Prone; one leg lifted; chest raised; forming a dynamic; soaring shape. Body Focus: Back; Legs. Visual Emotion: Effort; Extension. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy

Camel Pose (Ustrasana)

Visual Description: Kneeling; chest lifted; hands on heels; spine arched dramatically backward. Body Focus: Chest; Back. Visual Emotion: Vulnerability; Passion. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Half Camel Pose (Ardha Ustrasana)

Visual Description: Kneeling; one hand on heel; chest arched; forming a partial; elegant backbend. Body Focus: Chest; Back. Visual Emotion: Passion; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Half King Pigeon (Ardha Rajakapotasana)

Visual Description: One leg forward; other back; chest lifted; forming a soft; elegant arc. Body Focus: Hips; Chest. Visual Emotion: Grace; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

One-Legged Camel (Eka Pada Ustrasana)

Visual Description: Kneeling; one leg lifted; chest arched back; forming a dynamic; open arc. Body Focus: Chest; Legs. Visual Emotion: Passion; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy