Tag: Back Focus

Supported Half Fish (Salamba Ardha Matsyasana)

Visual Description: Supine; chest lifted with support; head back; forming a gentle; open curve. Body Focus: Chest; Neck. Visual Emotion: Openness; Support. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Half Upward Bow (Ardha Urdhva Dhanurasana)

Visual Description: Supine; chest lifted; one arm supporting; forming a partial; radiant arch. Body Focus: Chest; Back. Visual Emotion: Vitality; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Flying Crow (Eka Pada Galavasana Variation)

Visual Description: Arm balance; one leg extended forward; other back; forming a soaring; intricate shape. Body Focus: Arms; Legs. Visual Emotion: Power; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Flying Pigeon (Eka Pada Galavasana)

Visual Description: One leg on arm; other extended back; hands grounded; forming a dynamic; bird-like shape. Body Focus: Arms; Legs. Visual Emotion: Balance; Power. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Scorpion Pose (Vrischikasana)

Visual Description: Handstand with feet arched toward head; spine deeply curved; exuding intensity. Body Focus: Arms; Back. Visual Emotion: Drama; Defiance. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Warrior III (Virabhadrasana III)

Visual Description: Body parallel to ground; one leg extended back; arms forward; resembling a soaring arrow. Body Focus: Legs; Core. Visual Emotion: Determination; Flight. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy

One-Legged Forward Bend (Eka Pada Uttanasana)

Visual Description: Forward bend; one leg lifted; hands on floor; forming an elongated; grounded shape. Body Focus: Legs; Back. Visual Emotion: Surrender; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy