The Asanas Visual Codex by AsanArchy
Visual Description: Seated; one leg bent; arms bound; torso twisted; forming a deep; intricate spiral. Body Focus: Spine; Arms. Visual Emotion: Introspection; Unity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Lunge with arms bound under thigh; torso open; creating an intricate; dynamic shape. Body Focus: Arms; Core. Visual Emotion: Unity; Strength. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Arm balance; one leg threaded; other back; creating an intricate; elegant form. Body Focus: Arms; Hips. Visual Emotion: Precision; Grace. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one hand grasping one foot; arms bound; forming an intricate; partial arc. Body Focus: Chest; Arms. Visual Emotion: Passion; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus; arms bound; torso folded; forming a compact; serene shape. Body Focus: Hips; Arms. Visual Emotion: Serenity; Unity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side plank; arms bound; torso twisted; forming an intricate; spiraling line. Body Focus: Arms; Core. Visual Emotion: Strength; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg forward; arms bound; torso twisted; forming a coiled; dynamic arc. Body Focus: Hips; Arms. Visual Emotion: Intensity; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one leg in lotus; arms bound; torso twisted; forming a coiled; dynamic shape. Body Focus: Core; Arms. Visual Emotion: Intensity; Unity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Side plank; arms bound; body lifted; forming an intricate; soaring line. Body Focus: Arms; Core. Visual Emotion: Strength; Unity. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone; one hand grasping one foot; arms bound; torso twisted; forming an intricate arc. Body Focus: Chest; Arms. Visual Emotion: Passion; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy