The Asanas Visual Codex by AsanArchy
Visual Description: Supine; legs in lotus; torso leaning forward and to one side; forming a calm; flowing shape. Body Focus: Hips; Back. Visual Emotion: Serenity; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated in lotus; torso leaning and twisted with support; forming a calm; spiraling shape. Body Focus: Hips; Core. Visual Emotion: Serenity; Intensity. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Prone with chest lifted; arms pressing down; spine arched; radiating openness. Body Focus: Spine; Chest. Visual Emotion: Awakening; Vitality. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; knees hugged to chest; creating a soft; nurturing curl. Body Focus: Back; Hips. Visual Emotion: Comfort; Release. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso folded and twisted; arms extended; forming a soft; spiraling curl. Body Focus: Back; Core. Visual Emotion: Vulnerability; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg bent near hip; arms relaxed; forming a soft; open stance. Body Focus: Hips; Legs. Visual Emotion: Openness; Relaxation. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg bent; torso twisted; forming a soft; spiraling stance. Body Focus: Hips; Core. Visual Emotion: Openness; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg bent; torso twisted forward; forming a soft; spiraling stance. Body Focus: Hips; Core. Visual Emotion: Openness; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning forward and to one side; forming a soft; flowing curve. Body Focus: Torso; Back. Visual Emotion: Stretch; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one shoulder threaded under; resting on ground; forming a soft twist. Body Focus: Shoulders; Back. Visual Emotion: Introspection; Release. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy