The Asanas Visual Codex by AsanArchy
Visual Description: Kneeling; torso folded forward; arms relaxed; creating a soft; grounded curl. Body Focus: Back; Hips. Visual Emotion: Surrender; Rest. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling lunge; chest lifted; arms raised; exuding reverent power. Body Focus: Legs; Chest. Visual Emotion: Devotion; Strength. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Deep lunge; chest lifted; arms up or back; creating an open; reverent posture. Body Focus: Hips; Chest. Visual Emotion: Devotion; Opening. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Full split; one leg forward; other back; torso upright; exuding grace and reach. Body Focus: Hips; Legs. Visual Emotion: Devotion; Stretch. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; one leg extended; torso lifted; forming a dynamic; V-shaped balance. Body Focus: Core; Legs. Visual Emotion: Strength; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Chair pose with one leg lifted; arms raised; exuding grounded strength. Body Focus: Legs; Core. Visual Emotion: Balance; Power. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Forearm plank; one leg lifted; body straight; exuding controlled strength. Body Focus: Forearms; Core. Visual Emotion: Endurance; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Warrior II; one leg lifted; arms extended; forming a dynamic; open plane. Body Focus: Legs; Arms. Visual Emotion: Strength; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Inverted; legs over head touching floor; spine curved; creating a folded; introspective shape. Body Focus: Back; Neck. Visual Emotion: Introspection; Release. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Lunge with one arm reaching back; other resting on leg; forming a flowing; open arc. Body Focus: Legs; Arms. Visual Emotion: Grace; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy