Supported Half Fish Side Twist Forward (Salamba Parivrtta Parsva Ardha Matsyasana)
Visual Description: Supine; chest lifted with support; torso twisted and folded; forming a gentle; spiraling curve. Body Focus: Chest; Core. Visual Emotion: Openness; Surrender. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy