The Asanas Visual Codex by AsanArchy
Visual Description: Standing; one knee bent; torso twisted and folded; forming a dynamic; spiraling stretch. Body Focus: Hips; Core. Visual Emotion: Flexibility; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; one knee bent; torso twisted and folded to side; forming a spiraling stretch. Body Focus: Hips; Core. Visual Emotion: Flexibility; Surrender. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; knees bent; hips lifted; chest open; forming a gentle arch. Body Focus: Hips; Chest. Visual Emotion: Opening; Trust. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: On all fours; spine dipped; chest lifted; head up; forming a gentle; open arch. Body Focus: Spine; Chest. Visual Emotion: Openness; Vitality. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; chest lifted; head tilted back; throat exposed; forming a gentle; open arch. Body Focus: Chest; Neck. Visual Emotion: Openness; Joy. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; spine arched back; arms relaxed; forming a bold; open curve. Body Focus: Chest; Back. Visual Emotion: Passion; Openness. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg lifted; hips raised; forming a dynamic; open arch. Body Focus: Hips; Chest. Visual Emotion: Balance; Openness. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; legs and arms spread wide; forming a radiant; star-like shape. Body Focus: Hips; Chest. Visual Emotion: Openness; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; spine arched back; arms relaxed or raised; creating a bold; open curve. Body Focus: Chest; Back. Visual Emotion: Passion; Freedom. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; hips lifted with support; chest open; creating a gentle; stable arch. Body Focus: Hips; Chest. Visual Emotion: Stability; Openness. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy