Visual Description: Supine; one leg bent; chest lifted; forming a soft; open lunge-like shape. Body Focus: Hips; Chest. Visual Emotion: Relaxation; Strength. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one arm threaded under; torso twisted; creating a soft; grounded spiral. Body Focus: Spine; Hips. Visual Emotion: Relaxation; Release. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; torso leaning to one side; arms relaxed; forming a gentle; flowing curve. Body Focus: Torso; Hips. Visual Emotion: Relaxation; Stretch. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; sitting on heels; torso reclined; creating a deep; open stretch. Body Focus: Thighs; Chest. Visual Emotion: Surrender; Openness. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg extended up; hand holding foot; other leg grounded; creating a long line. Body Focus: Legs; Core. Visual Emotion: Stretch; Relaxation. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; arms bound; torso twisted; creating a soft; intricate spiral. Body Focus: Spine; Hips. Visual Emotion: Relaxation; Unity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; arms bound; torso twisted to side; forming a soft; intricate spiral. Body Focus: Spine; Hips. Visual Emotion: Relaxation; Unity. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso twisted to side; forming a soft; spiraling curve. Body Focus: Hips; Core. Visual Emotion: Relaxation; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso twisted; forming a soft; open spiral. Body Focus: Hips; Core. Visual Emotion: Relaxation; Release. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; soles together; torso leaning to one side; forming a soft; flowing curve. Body Focus: Hips; Torso. Visual Emotion: Relaxation; Stretch. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy