Author: ASANArchy

Kneeling Side Plank (Parsva Virasana Plank)

Visual Description: Kneeling; body sideways; one arm supporting; forming a strong; angular line. Body Focus: Arms; Core. Visual Emotion: Strength; Balance. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy

Extended Side Angle (Utthita Parsvakonasana)

Visual Description: Lunge with one arm resting on thigh; other reaching overhead; forming a diagonal line. Body Focus: Legs; Arms. Visual Emotion: Resilience; Reach. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy

Flying Side Plank (Vasisthasana Variation)

Visual Description: Side plank; body lifted high; one arm supporting; forming a dynamic; soaring line. Body Focus: Arms; Core. Visual Emotion: Strength; Flight. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy

Supported Side Plank (Salamba Vasisthasana)

Visual Description: Side plank with support; body straight; exuding stable; controlled power. Body Focus: Arms; Core. Visual Emotion: Strength; Support. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy

Side Plank Leg Lift (Vasisthasana Leg Lift)

Visual Description: Side plank; one leg lifted high; arm supporting; forming a strong; dynamic line. Body Focus: Arms; Legs. Visual Emotion: Strength; Balance. Complexity: Complex (4) This article is a part of Asanas Codex by The AsanArchy