Cow Pose (Bitilasana)

Visual Description: On all fours; spine dipped; chest lifted; head up; forming a gentle; open arch. Body Focus: Spine; Chest. Visual Emotion: Openness; Vitality. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy

Bridge Pose (Setu Bandhasana)

Visual Description: Supine; knees bent; hips lifted; chest open; forming a gentle arch. Body Focus: Hips; Chest. Visual Emotion: Opening; Trust. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy

Flying Pigeon (Eka Pada Galavasana)

Visual Description: One leg on arm; other extended back; hands grounded; forming a dynamic; bird-like shape. Body Focus: Arms; Legs. Visual Emotion: Balance; Power. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy

Flying Crow (Eka Pada Galavasana Variation)

Visual Description: Arm balance; one leg extended forward; other back; forming a soaring; intricate shape. Body Focus: Arms; Legs. Visual Emotion: Power; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy