Visual Description: On all fours; spine dipped; chest lifted; head up; forming a gentle; open arch. Body Focus: Spine; Chest. Visual Emotion: Openness; Vitality. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; knees bent; hips lifted; chest open; forming a gentle arch. Body Focus: Hips; Chest. Visual Emotion: Opening; Trust. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Forearm balance; one leg lifted; forming a dynamic; vertical silhouette. Body Focus: Forearms; Legs. Visual Emotion: Balance; Strength. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Downward dog; one leg lifted high; forming a dynamic; angular shape. Body Focus: Legs; Arms. Visual Emotion: Balance; Extension. Complexity: Advanced (3) This article is a part of Asanas Codex by The AsanArchy
Visual Description: One leg on arm; other extended back; hands grounded; forming a dynamic; bird-like shape. Body Focus: Arms; Legs. Visual Emotion: Balance; Power. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Arm balance; one leg extended forward; other back; forming a soaring; intricate shape. Body Focus: Arms; Legs. Visual Emotion: Power; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Handstand; one leg arched; torso folded forward; forming an intense; spiraling silhouette. Body Focus: Arms; Core. Visual Emotion: Drama; Surrender. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; one leg forward; hands grounded; forming a compact; hovering shape. Body Focus: Arms; Hips. Visual Emotion: Grace; Relaxation. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Forearm balance; one leg forward; body hovering; forming an elegant; compact shape. Body Focus: Forearms; Hips. Visual Emotion: Grace; Precision. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Handstand; one leg arched; torso leaning to side; forming an intense; flowing silhouette. Body Focus: Arms; Core. Visual Emotion: Drama; Stretch. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy