Visual Description: Wide stance; torso leaning to one side; hands on floor; forming a broad; flowing triangle. Body Focus: Legs; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Wide stance; one hand to floor or shin; other arm skyward; creating a star-like shape. Body Focus: Legs; Torso. Visual Emotion: Expansion; Confidence. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; torso arched to one side; arm overhead; forming a gentle; flowing curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; legs wide; torso leaning to one side; arm overhead; forming a flowing curve. Body Focus: Hips; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Seated; torso leaning to one side; arm overhead; creating a gentle; flowing curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Standing; torso arched and twisted; arm overhead; creating a flowing; spiraling curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Intensity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning to one side; arm overhead; forming a flowing side curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; torso leaning to one side; arm overhead; forming a soft; flowing curve. Body Focus: Torso; Arms. Visual Emotion: Stretch; Serenity. Complexity: Simple (1) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Kneeling; one leg extended; torso leaning; arm overhead; creating a flowing side stretch. Body Focus: Hips; Torso. Visual Emotion: Stretch; Serenity. Complexity: Moderate (2) This article is a part of Asanas Codex by The AsanArchy
Visual Description: Supine; hands grounded; one leg extended high; forming a compact; hovering shape. Body Focus: Arms; Core. Visual Emotion: Precision; Relaxation. Complexity: Extreme (5) This article is a part of Asanas Codex by The AsanArchy